Books
How to Handle a Narcissist
Living Strong After Narcissism
How to Handle a Narcissist
An informed guide to help you understand, handle and live with extreme narcissists. This spectral approach to narcissism combines the latest research with real-life stories and practical advice. Now available in Spanish.
Loss of a Parent
Living Strong After Narcissism
How to Handle a Narcissist
"Loss of a Parent" was Theresa's first book. A combination of effective healing practices for grief, expert guidance on the bereavement process and case studies so that you can honor and remember your lost parent, while working through your grief in a healthy way.
Living Strong After Narcissism
Living Strong After Narcissism
Living Strong After Narcissism
"Living Strong After Narcissism" is Theresa's newest book; a scientifically based program of recovery for people who wish to play an active role in their own wellbeing following a relationship with a narcissist.
The program retrains the brain using the principles of resilience, positive psychology, cognitive behavioural therapy, habit ch
"Living Strong After Narcissism" is Theresa's newest book; a scientifically based program of recovery for people who wish to play an active role in their own wellbeing following a relationship with a narcissist.
The program retrains the brain using the principles of resilience, positive psychology, cognitive behavioural therapy, habit change , mindfulness, self-efficacy and even nutrition. A complimentary workbook "Stepping Away from Narcissism," taken from the book, can be downloaded now from the resources section. Coming soon!
Books
How to Handle a Narcissist
"How to Handle a Narcissist" is a bestselling guide to help you understand, handle and live with extreme narcissists.
This spectral approach to narcissism combines the latest research with real-life stories and practical advice.
Research shows that the vast majority of people display self-enhancing tendencies to some degree or another, and that these tendencies maintain and promote healthy self-esteem. However, emotional abuse, gas-lighting and manipulation do not fall within the bounds of healthy narcissistic reactions. As we move up the narcissistic scale towards extreme narcissism, narcissistic behaviors start to harm those surrounding the narcissist, and often the narcissist's long-term outcomes.
The book aims to give the reader enough objectivity to disengage from a damaging narcissist, build awareness and knowledge on the situation, and decide what to do from a position of informed clarity. Whether the narcissistic person in your life is your partner, family member, friend or co-worker, this book will help you to understand what you need to do to regain control of your boundaries, in order to guide the relationship in whichever direction is best for yourself and others. Narcissists can make our lives decidedly hellish, but by understanding them and following a few simple steps we can take back control of our boundaries and empower ourselves when dealing with these harmful personalities.
Cómo lidiar con un narcisista
"Cómo lidiar con un narcisista" es una guía informada para ayudarte a entender, lidiar y vivir con narcisistas extremos. Este enfoque espectral del narcisismo combina las últimas investigaciones con historias de la vida real y consejos prácticos.
La investigación muestra que la gran mayoría de las personas muestran tendencias de autocentrismo en un grado u otro, y que estas tendencias mantienen y promueven una autoestima saludable. Sin embargo, el abuso emocional y la manipulación no están dentro de los límites de las reacciones narcisistas saludables. A medida que avanzamos en la escala del narcisismo hacia el narcisismo extremo, los comportamientos narcisistas comienzan a dañar a los que rodean al narcisista y, a menudo, hay efectos a largo plazo.
Loss of a Parent
Expert guidance, effective healing exercises and experience from others who have lost a parent.
Theresa lost her father in 2007 and found the grieving process difficult. Eventually she read a book on the subject, which helped immensely. She realized that despite grief for a parent being almost universally experienced by most adults at some point, little had been written on the subject.
Using her Master's degree in clinical research, Theresa combined the most effective healing practices for grief, expert guidance on the bereavement process and case studies so that you can honor and remember your lost parent, while working through your grief in a healthy way. Sharing hers and others’ personal journeys of coming to terms with the loss of a parent, she hopes to help more bereaved adult children on their healing journeys.
"Loss of a Parent" will help you...
- Gain some context by learning about the 7 stages of grief
- Guided exercises will help you work through your grief in a healthy way
- Understand complicated or prolonged grief
- See that it’s okay and normal to have confusing or unexpected thoughts and emotions
- Come to terms with the changes in your family
- Be aware that your reaction to losing a parent can be unpredictable and not as you might have expected
