Books
How to Handle a Narcissist
How to Handle a Narcissist
How to Handle a Narcissist
An informed guide to help you understand, handle and live with extreme narcissists. This spectral approach to narcissism combines the latest research with real-life stories and practical advice.
Start reading it for free: https://amzn.eu/hz7QnH8 G
Loss of a Parent
How to Handle a Narcissist
How to Handle a Narcissist
"Loss of a Parent" was Theresa's first book. A combination of effective healing practices for grief, expert guidance on the bereavement process and case studies so that you can honor and remember your lost parent, while working through your grief in a healthy way.
Start reading it for free: https://amzn.eu/f8fSzaN
Living Strong After Abuse
How to Handle a Narcissist
Living Strong After Abuse
"Living Strong After Abuse" is Theresa's newest book; a scientifically based program of recovery for people who wish to play an active role in their own wellbeing following a relationship with an emotional abuser.
The program retrains the brain using the principles of resilience, positive psychology, cognitive behavioural therapy, habit
"Living Strong After Abuse" is Theresa's newest book; a scientifically based program of recovery for people who wish to play an active role in their own wellbeing following a relationship with an emotional abuser.
The program retrains the brain using the principles of resilience, positive psychology, cognitive behavioural therapy, habit change , mindfulness, self-efficacy and even nutrition.
Start reading it for free:
Books
Living Strong After Abuse
"Living Strong After Abuse" is for people recovering from emotional abuse, helping them to thrive, with proven exercises to do at home.
As a qualified medical writer Theresa Jackson, MSc, has put together an evidence-based book that uses the latest techniques proven to effectively treat people who've experienced emotional abuse.
There's no small need for resources like this one, with one third of women experiencing abuse during their life time the need has never been greater. Though the effects of abuse can be devastating and long-reaching, abuse recovery does not need to be the focal point of an abuse escapee's life indefinitely.
You'll learn CBT, resilience building and confidence boosting exercises, plus you'll build connections to healthy
sources of support.
But before the exercises comes understanding.
You'll be diving into the various groups who abuse, ranging from those who experienced emotional abuse at home and are continuing the cycle, to those who have dysphoric and emotional control issues,
to those with dark personality traits such as
narcissism, psychopathy, Machiavellianism and sadism.
Using a central concept of "thrivership" over "survivorship," as shown to be more effective by the latest research into abuse recovery,
This book is crammed full of tools to help you:
- Put the experience of abuse into context
- Build confidence and self-esteem
- Establish yourself as the main focal point of your life
- Guide you back towards feeling resilient and empowered again
You'll Learn:
- Cognitive Behavioral Therapy (CBT)
- How to develop your support network
- Self-esteem building exercises
- Contextualizing experiences
- Proven positive psychology tools
- Many more...
How to Handle a Narcissist
"How to Handle a Narcissist" is a bestselling guide to help you understand, handle and live with extreme narcissists.
This spectral approach to narcissism combines the latest research with real-life stories and practical advice.
Research shows that the vast majority of people display self-enhancing tendencies to some degree or another, and that these tendencies maintain and promote healthy self-esteem. However, emotional abuse, gas-lighting and manipulation do not fall within the bounds of healthy narcissistic reactions. As we move up the narcissistic scale towards extreme narcissism, narcissistic behaviors start to harm those surrounding the narcissist, and often the narcissist's long-term outcomes.
The book aims to give the reader enough objectivity to disengage from a damaging narcissist, build awareness and knowledge on the situation, and decide what to do from a position of informed clarity. Whether the narcissistic person in your life is your partner, family member, friend or co-worker, this book will help you to understand what you need to do to regain control of your boundaries, in order to guide the relationship in whichever direction is best for yourself and others. Narcissists can make our lives decidedly hellish, but by understanding them and following a few simple steps we can take back control of our boundaries and empower ourselves when dealing with these harmful personalities.
Loss of a Parent
Expert guidance, effective healing exercises and experience from others who have lost a parent.
Theresa lost her father in 2007 and found the grieving process difficult. Eventually she read a book on the subject, which helped immensely. She realized that despite grief for a parent being almost universally experienced by most adults at some point, little had been written on the subject.
Using her Master's degree in clinical research, Theresa combined the most effective healing practices for grief, expert guidance on the bereavement process and case studies so that you can honor and remember your lost parent, while working through your grief in a healthy way. Sharing hers and others’ personal journeys of coming to terms with the loss of a parent, she hopes to help more bereaved adult children on their healing journeys.
"Loss of a Parent" will help you...
- Gain some context by learning about the 7 stages of grief
- Guided exercises will help you work through your grief in a healthy way
- Understand complicated or prolonged grief
- See that it’s okay and normal to have confusing or unexpected thoughts and emotions
- Come to terms with the changes in your family
- Be aware that your reaction to losing a parent can be unpredictable and not as you might have expected
Start reading it for free: https://amzn.eu/f8fSzaN
